Pilates V (verb): In Pilates stance, the legs are together, straight, and rotated outward from the top of the thigh. This brings the heels together with the toes pointing slightly out in a V, following the line of the knee.
A born and raised New Yorker, Vernize aka Vee, is a certified and insured Mat Pilates instructor currently teaching on Staten Island. As a Kane School Graduate Winter 2022, Vee studied both classical and contemporary pilates as well as core anatomy at Kinected in NYC. Vee has developed a unique style of mat pilates that incorporates barre
A born and raised New Yorker, Vernize aka Vee, is a certified and insured Mat Pilates instructor currently teaching on Staten Island. As a Kane School Graduate Winter 2022, Vee studied both classical and contemporary pilates as well as core anatomy at Kinected in NYC. Vee has developed a unique style of mat pilates that incorporates barre, HIIT, and yoga to create a fun, vibrant yet challenge workout designed to leave you feeling lighter in spirit as well as on the scale!
Pilates by night and designing offices by day, Vee is blessed enough to have created the career of her dreams! As an office and facilities manager, she maintains and designs beautiful and safe office spaces. With 10+ years of knowledge, and a bit of sass, she loves to create inclusive, creative work spaces that inspire and grow with the changing times.
Health and wellness are top-of-mind goals for Vee. In 2020, she began her weight loss journey with the help of a Vertical Sleeve Gastrectomy (long story short, she got her stomach stapled!) and has lost over 100lbs since. In addition to pilates, you can catch Vee throwing a punch at a boxing class or shaking what her Momma gave her at a d
Health and wellness are top-of-mind goals for Vee. In 2020, she began her weight loss journey with the help of a Vertical Sleeve Gastrectomy (long story short, she got her stomach stapled!) and has lost over 100lbs since. In addition to pilates, you can catch Vee throwing a punch at a boxing class or shaking what her Momma gave her at a dance class even pretzeled up in a hot yoga classes all around the world. She's obsessed with her nieces and nephews, throwing parties just because and is a firm believer of finding sparks of joy throughout the day, by any means necessary!
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